After an unintentional two-day break, Charlie and I hit a little workout after the 8AM game day workout.
First I did a 2000m row, easy 2:00 pace
then for time:
21-15-9: pull ups, decline sit ups, 115# front squat then 100 pushups
I think the 21-15-9 was over at 6:58 and then the 100 pushups at 13:26. Six and a half minutes for 100 pushups?? Yikes... Oh well, I really approached it like two different workouts, one timed, one untimed.
Sometimes it feels good to stay with a familiar rep scheme; 21-15-9 just feels like home in CrossFit.
21-15-9 does feel like home in crossfit, well said Zach!
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