Rest day

Sometimes you just have to take an unplanned rest day. That day was today for me. I wasn't busy, I wasn't too sore, I just wasn't really feeling it. At this point, when I'm in a building stage, I don't think that's a bad thing, but to be honest I'm never short on rest days...

What I do need to focus on is hitting each and every WOD with intensity. Maybe it's a little burnout, maybe it's a matter of me not really working out with classes anymore, but something has changed. I need to once again find that level of bad that all crossfitters know but few actually get to.

I should be flat on my back at the end of every WOD.



Let's make it happen.