Workouts have been semi put on hold for the last week because of way too much other stuff going on, but I've been able to get in a little. Upping the volume a little whenever I can/have time.
Yesterday:
CSCF WOD:
21 ring dips
7 hang power clean (185#)
rest 2 minutes
4 rounds
time: around 10:13 without subtracting the 6 minutes of rest
then 4x5 Bench press- not too heavy- 185, 205, 225 fail, 205
Then a little toes to bar, pushups circuit, untimed. It went a little like this..
20 toes to bar
10 wide hands pushups, 10 narrow hands, 10 divebomber
16 toes to bar
8 wide, 8 narrow, 8 dive bomber
12 toes to bar
6 wide, 6 narrow, 6 divebomber...
and that's when Will left and I lost motivation.. next time the step down will be finished. Even with only three sets I was totally wrecked. Here's some push up examples, including the dive bomber, courtesy of SealFit.
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