Today's work:
21-15-9: strict pullups, pushups, squats. Untimed, not fast
15 minute AMRAP 10 DB HSC, 20 DU, 10 Pushups- 7 rounds finished
200m run, rest 1 minute, 200m run with 20# vest, rest 1 minute: 5 rounds, fastish but not really timed
2 sets of: 8 narrow pushups, 8 wide pushups, 8 dive bombers
I don't enjoy dumbbell squat cleans, so this was a good wod for me to force myself to power through. Actually trying (and failing) to keep up with Will kind of forced me against my to power through it...
Nice to see you posting again!
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