Wednesday, October 13, 2010

No more squats

Today's work:

21-15-9: strict pullups, pushups, squats. Untimed, not fast

15 minute AMRAP 10 DB HSC, 20 DU, 10 Pushups- 7 rounds finished

200m run, rest 1 minute, 200m run with 20# vest, rest 1 minute: 5 rounds, fastish but not really timed

2 sets of: 8 narrow pushups, 8 wide pushups, 8 dive bombers

I don't enjoy dumbbell squat cleans, so this was a good wod for me to force myself to power through. Actually trying (and failing) to keep up with Will kind of forced me against my to power through it...

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