Yesterday was a good reminder that metcons, hard metcons, are the secret to being a good crossfitter. Although I've really had a more broad view of fitness lately- in that I want to do more of what I like and worry a little less about being an "elite" crossfitter, I still think that metabolic conditioning makes you better. And that's what I want to be. Better. Even if I never do a legit squat snatch...
With that being said, sometimes I still need a little motivation, and competing definitely helps. This commercial definitely gets my competition-blood pumping.
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